… never too bad, never too sick, never too late and never too sick to start from scratch once again. | Bikram Choudhury | And the seniors at the retirement home I visited today proved me just that. To many I probably sound like a broken record by now, but [“here she goes again…” *rolling […]
“Grass doesn’t try to grow, it just grows. Fish don’t try to swim, they just swim. Birds don’t try to fly, they fly.” | D. Chopra | How amazing is this? Think about it. Can you imagine all the energy required to grow as grass? Can you imagine the strength, perseverance and determination to swim upstream as […]
For those interested in starting a yoga practice and who have no other option but to do it at home, watching online videos, please be mindful of the importance of proper alignment in your practice.* I was practicing at a gym under the watch of yoga instructors, and I still managed to mess up my lower back, because […]
Two things will transpire from this brief reading you are about to start. 1/ Yoga and other type of physical exercise are not mutually exclusive. And 2/ Whatever your choice of physical or mental workout, always better to do it in the great outdoors.