Yoga at Work

We used to be hunters and gatherers. Eons ago we were required to move a lot and relied heavily on our physical bodies for sustenance. A boar would not lay itself willingly by the campfire for roasting. Nor would berries hop-skip merrily down the trail to the rock table. Nowadays, we’re mostly tied to a chair for 9+ […]

The Sad in Sedentary

We evolved as walking beings, exploring our world by foot. Hunting down our protein, gathering our berries. For thousands of years. Later on, during the pre- and industrial era, work would entail manual, physical labor. Towards the mid 1900s when the need for administrative jobs arose, there was still room for movement and physical activity during your (much […]

Challenges Accepted!

Begrudgingly, it’s true, but accepted nonetheless. And… nailed them! The yoga training could not have come at a better time in my life. Less than a month in and I am already pleasantly surprised to see its positive impact on me and my outlook on life. What I’ve been struggling with most in my adult […]