{ Yoga Meditation } “I Am Enough.”

The words below do not belong to me. I wish they did, but I am not that much in touch with myself (or the Universe for that matter) to be able to form sentences these powerful. Not yet. I am trusting that by being surrounded with like-minded people, beautiful souls that do share my values and aspirations as to where we strive to arrive, I will reach a more elevated sense of who I am, what are the things that allow me to be and what are the things that get in the way of my simply being. Then, my body and mind connected with each other and the Universe, I will understand through my own being that I am enough. When such a revelation occurs, I will allow the thoughts to lay encouragingly on paper and I will share them with you.

Until that day comes, enjoy the beautiful yoga meditation below. If I were you, I would record myself reading it, then either lay on my back in Savasana, or find a comfortable seated pose, close my eyes, and listen as the words penetrate every cell of my body.

Your heart is like a garden.

A Reminder

As you move through this practice, notice the moments that bring forth a challenge; the fear that may arise, the active mind, the inhibition to shine. As they appear, thank them for giving you the opportunity to rise through and beyond. Thank them for the opportunity to make a choice to shine your light in those moments. As they greet you, thank them for your ability to make space for only that which enhances your beautiful light. Noticing how it feels in your body. Let the breath be your guide. Your home. Ujjayi; the victorious breath. Your power center. Your home. Lighting the way towards the sacred space within you.

Bring your palms together at your heart center, close your eyes and draw your chin into your chest, observing the Divine guiding light within you in gratitude.

Setting a collective intention, repeat in your mind after me.

I am enough.

Wherever I am in this very moment; this symphony of everything I am right now; I am perfectly and precisely enough.

In the face of challenges; the fear, the doubt that visit me; I am always enough and exactly where I need to be.

I am enough light.

I am enough love.

I am enough to shine my path as only I can and I am abundant enough that I radiate my golden light onto the world outside of me; because I am. Simply and majestically by acknowledging my light, letting go of what does not serve me and trusting that I am supported by the Universe.

I am enough.

I am enough.

I am enough.

I am enough.

By Jocelyn – Daily Intentions


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